Home / Diet & Fitness

Diet & Fitness

How to lose belly fat by exercise!

You may become fatty for much unconsciousness of yours. You can make your belly flat by regular exercise and healthy dieting. With healthy diet, rest and exercise may keep your belly flat. Some tips should be followed before exercise. Do medical checkup. Choice your exercise style and elements according to …

Read More »

Take your food chart for diet plan

When weight can’t be decreased with any other system then doctors try with crush diet. It is the way of having weight loss for those who are extremely heavy weighted, with a systematic work. Here is a crush diet chart is given considering average weight: বাংলায় পরতে এখানে ক্লিক করুন …

Read More »