Home / Healthy Tips

Healthy Tips

5 Foods that will Help to Clean Your Liver

healthy liver

The liver is the largest organ of the human body and an adult person liver weight is about 3 pounds. The power of digestion, metabolism, immune system, increasing the supply of nutrients to the liver and more works done by liver. বাংলায় পরতে এখানে ক্লিক করুন The body blood control …

Read More »

Bad Habits: Best way to quit them

Every day we do many things in our life lots of time, which creates a big problem. Generally speaking mobile phone, computer or child to cuddle posture may be different from the problem. It should be observed that any little warning. Now let us take away from those practices. Excess Time to …

Read More »

Kegel exercise : guide for woman

This exercise helps to reduce urine timing; problem and also reduce the muscles problem of abdomen.  Here a step by step guide is given for how to do kegel exercise regularly. This exercise helps in creating strong muscles of abdomen and pelsive floor which reduces many other diseases. You can …

Read More »

Way to increase healthy weight

For hard gainer Many eat healthy and do exercise also but remain as usual sick, their weight don’t increase naturally. This system is for those. If you do exercise in gym then only your muscles gets stronger, but not fat increases-that’s actually wrong thinking. Fat and muscles both can increase. …

Read More »