Dieting, walking also, weight is also decreasing but belly fat is constant still! Many complain this. Belly fat is different from fat of other parts of body and is more harmful.
Fat in other parts of the body basically remains under the skin of body. But belly fat stays attached with kidney, liver and many other internal parts of the body. That’s why there is a internal connection of belly fat with high blood pressure, diabetes and many other problems.
Many do exercise of belly stroke for reducing belly fat. Many think that belly fat does not reduce with normal exercises. Different exercise is needed for that. But different exercise may assist in having a fit shape of belly but does not reduce belly fat. Body exercise with healthy diet is enough for reducing belly fat.
Arabic exercise on 4 days a week reduces belly fat and fat of other body parts too. Jogging, cycling etc are this kind of exercise. More exercise is needed if you want to reduce fat fast. After walking or jogging for 40 to 45 minutes, fat changes reducible and muscle use these. And if you walk or do jogging for more 15 minutes, you may have a fit body.
Avoid fatty and oily foods and take foods that are rich in fiber. Take enough foods. At least 10g fiber in a day is needed to take with your foods. These ways helps to reduce fat of belly as well as other parts of body. Extra exercise is not needed for that.
How to reduce belly fat
Many have a fit body. But suddenly getting fatty day by day? It’s really a annoying situation! So maintain some common rules for having a fit body again ! and you can feel yourself fit as before you were. What should be eaten and what not, for having a fit body is described below:
- Avoid foods having sugar.
- Eat foods that are rich in protein and fiber.
- Totally avoid foods having fat.
- Don’t take rest just after having meal.
- Don’t sit for a long time.
- Avoid soft drinks.
- Drink a lot of water daily.
- Consult with doctors before dieting.
Run at least 10 minutes a day.
Do cycling for 5 minutes or more. If you don’t have the chance of cycling then do other exercises regularly.
Do some free-hand exercise. Do for 5 minutes.
Jumping is a good exercise. Do for 5 minutes.
Muscles become elastic for exercise with all these practices. Now specific exercises are needed for reducing belly fat:
Firstly lay on the bad strictly and keep your hands below of your head. Feet will be kept together. Now touch your feet with your hands slowly. Do these for 10 times and 3 times regularly.
Now laying on the bad, keep your hands below to your waist. Try to touch your right hands with your right feet. And now try for the left. Do it for 10 seconds each time.