Wrist Pain: Causes, Symptoms and Treatment

The little-known disease: carpal tunnel syndrome বাংলায় পরতে এখানে ক্লিক করুন Sometimes patient came to doctor with hand wrist pain. Thumb and index finger is felt more pain. Sometimes a little higher along the thumb side of the pain. Sometimes patient feels that the Insensitive of hands that night. Sometimes wake up …

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Kegel exercise : guide for woman

This exercise helps to reduce urine timing; problem and also reduce the muscles problem of abdomen.  Here a step by step guide is given for how to do kegel exercise regularly. This exercise helps in creating strong muscles of abdomen and pelsive floor which reduces many other diseases. You can …

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Way to increase healthy weight

For hard gainer Many eat healthy and do exercise also but remain as usual sick, their weight don’t increase naturally. This system is for those. If you do exercise in gym then only your muscles gets stronger, but not fat increases-that’s actually wrong thinking. Fat and muscles both can increase. …

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Splenomegaly or gallbladder stone?

Splenomegaly or gallbladder like a small bag. Just below the liver of our body position. In the stomach and gallbladder on the right, number one. Splenomegaly is present in the bile or bile. The bile builds a lever. Before our meal gallbladder or bile is full. Splenomegaly can deflate when the gallbladder or eat. The bile …

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Best exercises to gain Healthy weight

Bench presses It is a exercise for chest. Lay down on a straight bench spreading your legs. And catch the barbell on a more differences by taking grip there. Now take deep breath and hold breath on the middle of your chest. Take the barbell up by taking deep breath. …

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Kegel exercise : guide for man

You are thinking now that kegel exercise is for only woman, then why here guideline for man! Actually it is not right. Woman gets more benefit from this exercise while man can also have. Kegel exercise make the muscles stronger and make the body fitness easily. Like women, men can …

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Natural ways to stay young

For ancient time people want to be more beautiful and young. In that modern era, the want is not different. In fact all wants to be young always whether it’s a TV star or a normal people. Anti-oxidant is the magic of youth. Our body has many anti-oxidants. But today’s …

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