How to lose belly fat by exercise!

You may become fatty for much unconsciousness of yours. You can make your belly flat by regular exercise and healthy dieting. With healthy diet, rest and exercise may keep your belly flat. Some tips should be followed before exercise. Do medical checkup. Choice your exercise style and elements according to …

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Some habit can damage your liver

In our body’s most important organ is the liver. Here we eat every day, we entered into it in the liver and then it is distributed throughout the body. A healthy body is the most important role in keeping the liver. The liver cells are destroyed quickly, which is why …

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Easy Exercise for reducing pain

There is no one among adult’s boys and girls who do not feel pain in body. All have one complain, and that is body pain. Doctors basically consult to have pain killer to those who are suffering higher pain that is not easily reducible.  Actually medicines may cure for a …

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Take your food chart for diet plan

When weight can’t be decreased with any other system then doctors try with crush diet. It is the way of having weight loss for those who are extremely heavy weighted, with a systematic work. Here is a crush diet chart is given considering average weight: বাংলায় পরতে এখানে ক্লিক করুন …

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Take extra care of your dry and oily skin

Everyone does not have same face cutting and skin type. Black face, damaged hair etc may have someone. But don’t be afraid or ashamed of it. In fact follow these common rules: Fair or black face beautiful: now it is a competition of being fair is noticed by using many …

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High Blood Pressure: Symptom & Treatment

High blood pressure  is a certain disease. Prevention and treatment-both are needed for it. Otherwise many problems has to be faced, it may also be cause for death. What is high blood pressure or hyper tension? When blood changes its position with a specific pressure that is known as normal …

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